Ulster Fry

OK, so firstly, this picture does not do justice to the delight that is the Ulster Fry.  I mean I've done some processing on the photo, but unfortunately, I took my eye off the ball when cooking this, and there's no getting away from it, almost everything on the plate is overdone.  But this blog is meant to be about the real world, and in the real world this happens sometimes...  and it was still absolutely delicious!

Also, today's blog is more of a serving suggestion than a recipe... but I wanted to bring a few of my recipes together into one meal.  Forget about calories with this one, it's a huge portion, filling treat of a weekend breakfast.

Finally, there will be many Northern Irish folk fainting at the prospect of beans on an Ulster Fry.  No, they're not traditionally part of it.  But I like them, so I say PFFT!

Ingredients (per person)

2 slices Bacon
2 slices Vegetable Roll
1/2 Soda Bread Farl
1 Potato Cake
1 Egg
100-200g Baked Beans
Brown Sauce or Ketchup (optional)

Method

Honestly, the method is simply cook everything and bung it on a plate!  But if you'd like a bit more detail...

1.  Start cooking the bacon and vegetable roll.  You can either do this by frying in a pan with a little oil, grilling, or oven baking in a hot oven.

2. When there's about 5 minutes to go on your meat, pop your beans in a saucepan and heat on a medium heat until hot.  (Or place in a microwave dish and zap in the microwave for a couple of minutes).

3.  At the same time, heat up a little oil in a frying pan and crack an egg into it.  Add the soda bread and potato cake and cook for a minute or two on each side until they're how you like them,  (You can also do the bread and potato cake by sticking them in a toaster, but that just isn't quite as nice as they come out a bit dry - although you can butter them afterwards to help with that.)

4.  Once everything is cooked, bung them on a plate, add ketchup or brown sauce to taste and get it down your neck :-)

Soda Bread Farls

I really used to miss Soda Bread, another staple Northern Irish food.  Soda bread is available in most English supermarkets, but it's always the brown/wholemeal sort, and not the delicious bread of my childhood.  Soda farls (farl refers to the shape of the bread) were briefly available in my local supermarket, but were discontinued, so I was at a loss - until I found out how incredibly quick and easy they are to make!  And it can be made in advance in batches, as it freezes really well.

Soda bread is delicious when it's cut through the middle and grilled or toasted - buttered and topped with bacon and brown sauce, or sausage and a fried egg... or my personal favourite, corned beef and melted cheddar (I can hear the discomfort of Ulster folk as I write that, but I love it!).  It's also a vital ingredient to be fried up in an Ulster Fry.

Ingredients

300g Plain Flour
1 tsp Salt
2 tsp Bicarbonate of Soda
250ml Milk
2 tsp Lemon Juice

Method

1. Stir the lemon juice into the milk, and leave to sit for about 10 minutes.  This allows the milk to curdle slightly, forming a buttermilk.  (You may just use buttermilk instead, but my local shops don't seem to have it).

2. Mix together the flour, salt and bicarbonate of soda in a bowl.

3. Make a hole in the middle of the flour mixture and add the milk mixture.

4.  Get in with your hands and mix the ingredients to form a fairly dry dough.  If your dough is sticky, add some more flour a spoon at a time.  If it becomes too dry (and starts cracking), add a splash of milk.

5. Sprinkle some flour on your work surface and turn out the dough.  Shape it into a circle about 1cm thick.  This is thinner than you expect, but remember your dough is going to puff up a bit when cooked.  Cut your circle into quarters with a knife.

6.  Heat a frying pan to a low to medium heat.  Sprinkle some flour in to the pan (the pan needs to be totally dry), then place your farls on top.  Now LEAVE IT ALONE for around 8-10 minutes until the underside is nicely coloured.

7.  Turn the farls over and cook for another 8-10 minutes on the other side.  Remove from the heat and allow the farls to cool completely before either freezing them or cooking with them.

Cabbage and Bacon (or Beans)

I hesitated to even put this on Grubbed Up! because it's just too simple, and honestly, it doesn't look like it's anything special.  But then I realised that it's too delicious not to share, and it's a big portion, filling meal for two that's not too unhealthy!  It's funny, because as a child, you couldn't have paid me to eat cabbage, but now it's one of my favourite vegetables.  Using pre-prepared and frozen vegetables makes this an easy midweek dinner.  And don't be snobby about frozen or canned vegetables, they still count for your 5 a day!

If you want to make this vegetarian, it's also delicious using a can of butter beans instead of the bacon.

Ingredients
600g Baby New Potatoes (or you could use a large can of potatoes)
300g Chopped Onions (I use frozen onions, because of my laziness!)
300g Sweetcorn
8-10 rashers of bacon
Oil for frying.
Black Pepper (optional)
Butter or Low Fat Spread (optional)
HP Brown Sauce (optional)
300g Chopped Cabbage - Tesco do a pack of prepared cabbage and leek that I love for this!

Method

1. Pre-heat the oven to 180ºC.  Place the potatoes on a baking tray and stab each one with a fork.  Cook in the oven for 1 hour.

2. Turn the oven up to 220ºC.  Place the bacon on a baking tray and put into the oven with the potatoes.  Depending on how you like your bacon, it will take around 10-20 minutes to cook.  (I like the bacon snappable - but most of you will think that's massively overdone!).  Make sure you turn it over halfway through cooking or it will stick to the tray.

3. While the bacon is cooking, place a wok or pan on a high heat and get it nice and hot (You really need very little oil).  Add the onions and cook for 5 minutes until they are soft.

4. Add the sweetcorn to the wok and cook for a 2-3 more minutes. (Frozen sweetcorn takes a minute or two longer).

5. Add the cabbage to the wok, along with a good pinch of black pepper (if you like it).  Don't be tempted to stir it yet, give it about 2-3 minutes to just sit and wilt a bit in the steam of the pan.

6. Now stir the whole vegetable mix together and cook until the cabbage is completely cooked through.  You will need to keep watching this, as it can stick to the wok if you're not careful.

7. Take the potatoes from the oven and divide between two plates.  If any are particularly big, chop them into smaller pieces.  If you want to, add a little butter for flavour.

8.  Pile on your vegetables from the wok, add your bacon and HP sauce (if using) and enjoy!

Northern Irish Pasties

Another peculiarly Northern Irish food is the Pastie.  For the rest of the British Isles, a pastie is some sort of pastry with a savoury filling, but for the Ulsterman, it's normally battered deliciousness, available at every chippy (mmm, pastie and chips 🤤).  Even better when put in a bread roll to make a Pastie Bap!

Ingredients

500g Northern Irish Vegetable Roll
1kg Potatoes, peeled and cut into chunks (I often use frozen mash instead as a time saver)
100g Butter
2x 130g Batter Mix (yes, another cheat - but it's only about 25p a pack and saves time!)
Salt
Oil for frying

Method

1. Cover the potatoes in lightly salted water and bring to the boil.  Boil for 15-20 minutes until soft.

2. Drain the potatoes and mash with the butter until smooth.  Try to use as little butter as possible, as you want your potatoes to be fairly dry.  I'm really bad at doing mash without lumps (I have no patience!), so I use a potato ricer to get it smooth.

3. Put the vegetable roll and mash into a bowl and knead together with your hands until the mixture is an even paste.

4. Shape the mixture into balls that fit in the palm of your hand and squash slightly to make patties.  You should get around 20 from this mixture.  Place these in the fridge to chill for around 30 minutes.

5. Heat your oil in a pan (I use a wok) - if you have a deep fryer use that.  Make sure the oil is hot.

6. It's not hot enough. Wait until it's hot!  In the meantime, make up the batter mix from the pack instructions, but use slightly less water than it says to get a thick batter.

7. Coat the patties in the batter (it's easiest if you keep one hand wet and one hand dry).  Now the tricky bit... Hold the battered patty half in, half out of the oil for a few seconds, before dropping in.  This gives the batter time to set slightly before you let go, which will help it not to stick to the bottom of the pan (or basket).

8. Fry in batches of around 4 patties at a time (to prevent the oil cooling down) for around 5-7 minutes until the batter is a golden and crispy.  Turn them over in the pan halfway through cooking, to get an even colour. (Don't turn them too much, as they have a tendency to fall to bits if you do.)  Let them cool a little before eating.

It's unlikely you will eat 20 pasties in one go!  You can keep them in the fridge for a few days, and reheat in the oven at 230℃ for around 10 minutes.  They can also be frozen - double the cooking time if oven baking straight from frozen.  Oven cooking is great, as it makes the batter go extra crispy!

Alternative options

If you're not keen on deep fat frying and batter and all the mess and potential burning that goes with that, skip steps 5-8.  You can just fry the patties as they are for a few minutes on each side, and they still taste great.  Or, coat the patties in plain flour, then beaten egg, then breadcrumbs, and bake in the oven at 230℃ for about 15-20 minutes until cooked through.

Northern Irish Vegetable Roll

Vegetable Roll is confusing to folk from outside Northern Ireland.  Why?  Because it's mostly meat!  More correctly, it's sausage meat and vegetables, normally served fried or grilled in rounds as part of an Ulster Fry, Northern Ireland's favourite cooked breakfast.  Imagine slices of black pudding, but made from sausage meat instead of blood.

Since moving to Manchester, I've craved vegetable roll a lot, but never been able to find it.  One of the Asda stores nearby did have an experiment where they replaced the butchery counter with a franchise from a Northern Irish butcher and for one glorious year, vegetable roll was available whenever I wanted it... but sadly it didn't last.  I've been trying to make my own for a while, but the one recipe I found for it online tasted wrong and included odd ingredients I wouldn't normally have (what on earth is mace??!!).  Eventually I started experimenting and this is the version I've liked the most.

Ingredients

900g Sausages
(2 packs - these should traditionally be beef, but I like Asda Butcher's Selection Pork & Tomato)
2 Spring Onions
2 Baby Leeks (they had none today, so I used about half a normal leek)
120g Fine Breadcrumbs (yes, I cheat on this and use packet breadcrumbs, but I'm lazy!)
Pinch of salt and black pepper

Method

1. Take the skins off the sausages and put the sausage meat in a bowl.

2. Finely chop the spring onions and leeks.  I use an electric chopper (a bit like a tiny food processor) that I picked up for about a tenner.  It makes life easier and gives you nice tiny pieces.

3. Add the chopped leeks and spring onions, along with the breadcrumbs to the bowl with the sausage meat, and add a little salt and pepper.

4. Time to get your hands dirty!  Knead the whole mixture with your hands until it all comes together.  It's done when the vegetables are fairly evenly spread and you can no longer feel the grittiness of the breadcrumbs.

5. Turn out the mixture on to a board and form into a thick sausage shape, about 6-8 cm thick.

6. Wrap the mixture tightly in cling film.  If you need to, roll it while in the cling film to get a nice round shape.  Then chill the sausage in the fridge for a few hours.

7.  Once chilled, cut the sausage into rounds around 1-2 cm thick.  If you're not using it all at once, it will freeze really well.  To cook, fry or grill the rounds for around 5 minutes on each side until cooked through.  Or do what I do, oven bake it at 180℃ for about 15-20 minutes - this results in a bit of a drier meat, but I love the crunchy crust this gives the outside.